YMCA Waffles & Weights

June 20, 2020 8:00 AM - 12:00 PM
Mahaska County YMCA
Phone:641.673.8411
Address: 414 N 3rd St, Oskaloosa, IA 52577, USA

Saturday, June 20th
8am -Noon
$15 person
Register with front desk, participate day of event by
completing 5000 lbs of work, receive your shirt, eat Waffles!

CLASS SCHEDULE
9:00 – 10:00 BODYPUMP with Kandy
10:00 – 11:00 Spin with Julie
10:00 – 11:00 BODYPUMP with  Mary
11:00 – 12:00 BODYPUMP with  Janelle
11:00 – 11:30 BODY CONDITIONING with Levi

*Waffles are served 8-10am

Body weight

100 lbs person
25 push ups =2500 lbs
25 squats = 2500 lbs

Weight lifting

Lifting 50 lbs for 10 reps is 500 lbs
Bench press 50 lbs x 10 reps x 5 sets 2500
Squat 50 lbs x 10 reps x 5 sets 2500
total =  5000 lbs
 

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